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Two sisters sharing tips on health, adventure, and relationships.

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Showing posts from December, 2019

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Decluttering Your Life After a Breakup: Improving Environmental Wellness to Help Painful Memories Fade

Posted by Lucia on December 20, 2019

Breakup environmental wellness Home Survival Wellness

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Learning How to be Single Again: Improving Emotional Wellness to Finally Move On

Posted by Lucia on December 02, 2019

Breakup Dogs Emotional Wellness EMT Girl Power New Challenge Pet Therapy Relationships Strong Ladies Wellness

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30 Day Squat Challenge

30 Day Squat Challenge I have been really curious about this 30 day squat challenge for a while ever since I watched this buzzfeed video Click Here to watch said video . If you haven’t heard about this squat challenge, essentially, you do 100 squats a day for 30 days, and compare leg definition/trach progress. My question: does the 30 day squat challenge actually work? I am already on a fitness journey, so why not add another piece in? I don’t really know if I’ll have any notable definition, but hopefully it will keep me moving more than I would have otherwise. Here commences my 30 Day Squat Challenge review! Graduation and Fitness Struggles I have been struggling with my fitness since I graduated. The first six months after graduation, I was so focused on job searching, that I convinced myself I didn’t have time or energy to worry about what I was eating. I was still working out, but not as much as I was in school. School was a weird microcosm, where I loved working out

How to Take an Amazing Detox Bath

One of my favorite days of the week is my detox bath day. I love detox baths for their health benefits and the relaxation they provide. We are exposed to crazy amounts of toxins every day just living our lives. There are toxins in the foods we eat, the beauty products we use, the water we drink and the air we breathe; you name it and there are probably toxins in or around it! Because we are exposed to so much, it is imperative that we help our bodies remove those toxins—our liver can only do so much work before it begins to fail. I do one detox bath a week, and I like to partner it with some of my other health initiatives, but I will explain that as we go. If we do not remove the toxins from our body, they will start to affect our health in many ways. I find that toxin buildup causes hair loss and acne in general for me. I know that if I am experiencing a breakout or if my alopecia is worsening, I probably have a toxin build up that I need to flush. So this is what I do for my favo

The Best Nourishing Mask for Hair Growth

Why I Need Hair Masks As many of you know, I have alopecia which means that my immune system is attacking my own hair follicles. Because of this, I have a very complex and elaborate hair regiment geared toward the overall health of my immune system and the development of hair growth. Comment below if you have any questions about my specific hair regiment. I find that my hair grows best when I focus on the health of my entire system, not just my hair, scalp, and follicles. However, it is super important to maintain health in those areas--hence, this mask. My Favorite Mask Today I am going to discuss the hair mask that I have been using recently. I really have been loving what it does for my hair! My hair has never been so strong and hydrated. I will admit, it is too soon to tell if it is helping to grow my hair, but I will keep you all posted. At the very least it is reducing what I lose! The ingredients are eggs, olive oil, honey, coconut cream and essential oils. The first

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