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Two sisters sharing tips on health, adventure, and relationships.

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Showing posts from December, 2019

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Decluttering Your Life After a Breakup: Improving Environmental Wellness to Help Painful Memories Fade

Posted by Lucia on December 20, 2019

Breakup environmental wellness Home Survival Wellness

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Learning How to be Single Again: Improving Emotional Wellness to Finally Move On

Posted by Lucia on December 02, 2019

Breakup Dogs Emotional Wellness EMT Girl Power New Challenge Pet Therapy Relationships Strong Ladies Wellness

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30 Day Squat Challenge

30 Day Squat Challenge
I have been really curious about this 30 day squat challenge for a while ever since I watched this buzzfeed video Click Here to watch said video. If you haven’t heard about this squat challenge, essentially, you do 100 squats a day for 30 days, and compare leg definition/trach progress. My question: does the 30 day squat challenge actually work? I am already on a fitness journey, so why not add another piece in? I don’t really know if I’ll have any notable definition, but hopefully it will keep me moving more than I would have otherwise. Here commences my 30 Day Squat Challenge review! Graduation and Fitness Struggles
I have been struggling with my fitness since I graduated. The first six months after graduation, I was so focused on job searching, that I convinced myself I didn’t have time or energy to worry about what I was eating. I was still working out, but not as much as I was in school. School was a weird microcosm, where I loved working out because it was …

Tea Time: How to Detox and Improve Hair, Skin, and Metabolic Health Using Tea

Signs You Need to DetoxEaster weekend just passed, and I did not follow my diet during any of it! I am sensitive to gluten and dairy, so, whenever I eat them, I get a headache and stomach pain anywhere from 24 to 72 hours after. I also experience massive breakouts and bloating. In my day to day life, I avoid my sensitivities completely, but I am weak over the holidays...so I had all the scones, pizza, cinnamon rolls, and tiramisu I could shove down my throat. I absolutely do not regret it, but now it is time to clean up my system! Whether you are sensitive to gluten and dairy or not, the tips I am about to share--tips for detoxing with tea--will still benefit you, so read on! Tea is a Great Detoxing Tool Among the many natural remedies I use to detox, the most recent addition is tea. I have begun quite the tea addiction. There exist so many types of tea, and each one has its own benefits, so I love to mix it up. The best thing about using natural tools to improve health is that they o…

The Best Nourishing Mask for Hair Growth

Why I Need Hair MasksAs many of you know, I have alopecia which means that my immune system is attacking my own hair follicles. Because of this, I have a very complex and elaborate hair regiment geared toward the overall health of my immune system and the development of hair growth. Comment below if you have any questions about my specific hair regiment. I find that my hair grows best when I focus on the health of my entire system, not just my hair, scalp, and follicles. However, it is super important to maintain health in those areas--hence, this mask. My Favorite MaskToday I am going to discuss the hair mask that I have been using recently. I really have been loving what it does for my hair! My hair has never been so strong and hydrated. I will admit, it is too soon to tell if it is helping to grow my hair, but I will keep you all posted. At the very least it is reducing what I lose! The ingredients are eggs, olive oil, honey, coconut cream and essential oils. The first time I trie…

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