Prospettive

30 Day Squat Challenge
I have been really curious about this 30 day squat challenge for a while ever since I watched this buzzfeed video Click Here to watch said video. If you haven’t heard about this squat challenge, essentially, you do 100 squats a day for 30 days, and compare leg definition/trach progress. My question: does the 30 day squat challenge actually work? I am already on a fitness journey, so why not add another piece in? I don’t really know if I’ll have any notable definition, but hopefully it will keep me moving more than I would have otherwise. Here commences my 30 Day Squat Challenge review! Graduation and Fitness Struggles
I have been struggling with my fitness since I graduated. The first six months after graduation, I was so focused on job searching, that I convinced myself I didn’t have time or energy to worry about what I was eating. I was still working out, but not as much as I was in school. School was a weird microcosm, where I loved working out because it was …

The Best Nourishing Mask for Hair Growth

Why I Need Hair MasksAs many of you know, I have alopecia which means that my immune system is attacking my own hair follicles. Because of this, I have a very complex and elaborate hair regiment geared toward the overall health of my immune system and the development of hair growth. Comment below if you have any questions about my specific hair regiment. I find that my hair grows best when I focus on the health of my entire system, not just my hair, scalp, and follicles. However, it is super important to maintain health in those areas--hence, this mask. My Favorite MaskToday I am going to discuss the hair mask that I have been using recently. I really have been loving what it does for my hair! My hair has never been so strong and hydrated. I will admit, it is too soon to tell if it is helping to grow my hair, but I will keep you all posted. At the very least it is reducing what I lose! The ingredients are eggs, olive oil, honey, coconut cream and essential oils. The first time I trie…

Tea Time: How to Detox and Improve Hair, Skin, and Metabolic Health Using Tea

Signs You Need to DetoxEaster weekend just passed, and I did not follow my diet during any of it! I am sensitive to gluten and dairy, so, whenever I eat them, I get a headache and stomach pain anywhere from 24 to 72 hours after. I also experience massive breakouts and bloating. In my day to day life, I avoid my sensitivities completely, but I am weak over the holidays...so I had all the scones, pizza, cinnamon rolls, and tiramisu I could shove down my throat. I absolutely do not regret it, but now it is time to clean up my system! Whether you are sensitive to gluten and dairy or not, the tips I am about to share--tips for detoxing with tea--will still benefit you, so read on! Tea is a Great Detoxing Tool Among the many natural remedies I use to detox, the most recent addition is tea. I have begun quite the tea addiction. There exist so many types of tea, and each one has its own benefits, so I love to mix it up. The best thing about using natural tools to improve health is that they o…

Labels

13.1
30 Day Challenge
30 Day Pushup Challenge
30 Day Squat Challenge
5k
Accomplishment
Adoption
Adventure
all-natural
Alopecia

Apartment
Avengers
Backpacking
Beauty
Birth-Mothers
Birthday
Breakup
Brother
budget
Career
Catholic
Ceremony
Challenge
Chamomile
Clean Room
Clove Essential Oil
Coconut Oil
Coding
College
Conditioning
Cross-Training
date ideas
dates
Decor
Degree
Dehydration
Detox
Diet
Diploma
DIY
Dogs
Easter
Emotional Wellness
EMT
Endurance
environmental wellness
Exercise
Extrovert
Family
Family Bonding
Financial Wellness
Fitness
Friends
Girl Power
Graduation
Growing Family
Hair
Hair Growth
Hair Health
Half Marathon
Hammock
Health
Hero
High School
Holiday
Home
House
Hydration
ideas
Intellectual Wellness
Interview
Interview Prep
Introvert
Jesus
Job Search
June
Lent
life hacks
Love
Marvel
May
Millennials
Minerals
Movie Workout
New Challenge
Nutrients
Oral health
Party Planning
Peppermint
Pet Therapy
Physical Wellness
Professional Development
Proposal
Proposal Story
Protein Shake
RaceDay
Reflection
Refresh
Relationships
Relaxation
Responsibility
Run Like a Girl
Running
Running Group
Running Injury
Running Playlist
Running Shoes
Sea Salt
Shake
Shin Splints
Sisters
Social
Social wellness
Soon to be Wed
Spiritual Wellness
Squats
Strength
Stress Reduction
Strong Ladies
Study Tips
Superheroes
Surprise Party
Survival
Tea
Tips
toothpaste
Total Health
Traditions
Training
Vitamins
Walking
Wedding Preparation
Wellness
Wellness Wheel
Wine
Women in Business
Women Running
Workout
Workout Ideas
Young Professionals

Show more Show less

Report Abuse

Powered by Blogger